Injury Prevention Talk for Runners 

Looking to stay injury‑free this running season? Join the Traverse City Track Club and Mary Free Bed at Munson Healthcare for a casual presentation and Q&A with Josh Thorington, board‑certified sports clinical specialist and physical therapist with Mary Free Bed at Munson Healthcare. 

Josh will share practical tips on preventing common running injuries like shin splints, runner’s knee, and plantar fasciitis and explain the importance of effective warm-ups, cool-downs, stretching, and strength work. 

Date: Wednesday, March 18th at Silver Spruce Brewing  
Lecture: 6:00 - 6:25 PM