Hamstrings & Hip Flexors: Run Stronger 

Come learn and connect with fellow runners. Join the Traverse City Track Club and Mary Free Bed at Munson Healthcare for a casual presentation and Q&A with Tracey Allers, certified running coach and physical therapist with Mary Free Bed at Munson Healthcare. 

Tracey will share simple, effective ways to stretch and strengthen your hamstrings and hip flexors—essential muscles for running stronger and more efficiently. 

Date: Wed, April 15 

Location: Silver Spruce Brewing on Eighth St. 
Lecture: 6:00 - 6:25 PM, prior to Weekly Fun Run  
Fun Run (optional): Starts at 6:30 PM 

No membership required – everyone is welcome. We hope to see you there!