Pelvic Stability

Munson Healthcare is teaming up with the Traverse City Track Club to bring you a series of fun and informative lectures designed to help you achieve your running and wellness goals. 

This session will bridge the gap between core stability, hip stability, pelvic floor health, and improved performance. Whether you’re dealing with issues like leaking or urinary urgency during long runs, diastasis recti, or low back pain, pelvic health specialist Kayla Sahr, PT, DPT, will provide practical, science-based strategies to keep you running strong and injury-free. 

Date: Wednesday, May 7th at Silver Spruce Brewing  
Lecture: 6:00 - 6:25 PM, just before the fun run!